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@media print{body{background:white}.app-shell{padding:0;max-width:none}.app-header{height:60px}.bottom-nav,.notice,.session-tools,.session-controls,.icon-button,.primary,.secondary,.quiet,.danger,.motion-bottom{display:none!important}.home-grid,.library-grid,.session-grid{display:block}.motion-stage{height:320px}.motion-figure,.history-card,.plan-row,fieldset,.outcome-panel,figure{break-inside:avoid}.print-note{display:block}.app-header::after{content:'Mona Move · 이 기기에 저장된 기록';font-size:11px;margin-left:auto}.history-card{box-shadow:none}a{color:inherit;text-decoration:underline}}

@media(max-width:600px){.session-page.is-paused .caption{display:none}.session-page.is-paused .motion-stage{height:220px}.session-page.is-paused .pause-note{margin-top:9px}}
@media(max-width:600px) and (max-height:780px){.session-page .motion-stage{height:180px}.session-page.is-paused .motion-stage{height:155px}.session-top{margin:10px 0 8px}.session-info .cue{font-size:14px;line-height:1.4;margin:7px 0}.session-info .caption{font-size:11px;line-height:1.4;min-height:32px}.session-grid{gap:11px}.session-info h1{font-size:24px}.timer-row{margin-top:9px}.session-tools{margin-top:10px}.session-tools button{min-height:38px}.session-controls{margin-top:9px}}

.app-header:has(+main .session-page) .icon-button{margin-left:auto}
